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Healthy Eating: Easy Tips for Planning a Healthy Diet and Sticking to It

http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
To set yourself up for success, think about planning a healthy diet as a number of
small, manageable steps rather than one big drastic change. If you approach …

My Healthy Diet Routine: Get Slim For Summer! + School Lunch & Snack Ideas!My Healthy Diet Routine: Get Slim For Summer! + School Lunch & Snack Ideas!
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Study: Stick to 12-hour eating schedule to maintain healthy diet
WKBT La Crosse, on Sun, 18 Jan 2015 19:10:39 -0800
Now researchers are saying you should try to eat in a 12-hour time period throughout the day to maintain a healthy diet. For example, if you start breakfast at 8 in the morning, you should be done eating around 8 at night. One dietician said there are

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