Cabbage soup diet plan strategy will allow you to drop 11 kilos for each very first week and all through the diet plan you will not come to feel hunger – since the total volume of meals is not constrained.
The primary program of this diet plan strategy is cabbage soup. You can come across a great deal of distinct cabbage soup diet plan recipes and all of them perform extremely nicely. There is only a single distinction in spices and the quantity of cabbage in it. Below is my recipe with a a single week diet plan strategy:
500 g of white cabbage
one hundred seventy g of carrots
one hundred seventy g of celery
one hundred fifty g of white onions
one hundred fifty g of environmentally friendly onions
300 g of cauliflower
300 g of tomatoes
twenty g of fresh garlic
.2 litre mashed peeled tomatoes
.1 litres of olive oil
1.5 litres of drinking water
2 cubes of vegetable broth
1 tablespoon of mashed coriander
1 tablespoon of chopped cumin
1 tablespoon of curry powder
2 dried red pepper
2 bay leaves
1 teaspoon of soy sauce
a little bit of fresh ginger
Mix all with drinking water. Include coriander, cubes, bay leaves, finely chopped pepper and the remaining spices from the recipe. Cook soup until finally vegetables boiled.
It is permitted to take in as significantly soup as you want, there is no restrict. You can include to soup the following goods (in any volume, except expressly stated):
1-Working day: any fruit other than bananas.
2-Working day: environmentally friendly vegetables. For supper – a boiled potato with butter.
3-Working day: fruits and vegetables, but devoid of potatoes.
four-Working day: extra fat-no cost or lower extra fat milk and a banana.
5-Working day: fish or a piece of chicken breast devoid of pores and skin and six tomatoes.
six-Working day: chops with a environmentally friendly salad.
seven-Working day: pure rice with vegetables.
Throughout cabbage soup diet plan it is required to drink significantly drinking water (non-carbonated) – at minimum 3 litres for each day and tea devoid of sugar. Alcoholic beverages is strictly prohibited all through this diet plan
Supply by Alen I Environmentally friendly