Diet tips

List of Mucusless (Mucus-Free) Meals

The word “mucusless,” or mucus-absolutely free, refers to food items that are not pus or mucus-forming inside of the human physique. These types of food items digest without the need of leaving behind a thick, viscous, slimy material named mucus in the gastrointestinal tract. These food items incorporate all types of body fat-absolutely free, and starchless, fruits and vegetables. The term was coined in the early 1900s by dietitian and healer Prof. Arnold Ehret in his e book the Mucusless Diet regime Healing Process. The Mucusless Diet regime is made up of all types of uncooked and cooked fruits, starchless vegetables, and cooked or uncooked, typically environmentally friendly-leaf vegetables. The Mucusless Diet regime as a Healing Process is a combination of separately recommended extended and shorter-term fasts, menus that progressively improve to non-mucus-forming uncooked food items, and other therepies these kinds of as sun-bathing, exercise, colon irrigation, and so on. Ehret observes that the accumulation of uneliminated waste materials by eating pus, mucus, and acid-forming food items, is the foundation of human ailment.

The pursuing listing is undoubtedly not exhaustive, but these are some of the most widespread mucusless (mucus-absolutely free) food items. Taking in far more of these food items in the ideal mixtures is an essential section of transitioning toward a mucus-absolutely free diet plan.

ACID-BINDING, NON-MUCUS-FORMING, OR MUCUSLESS

(MUCUS-Free) Meals

Green LEAF Greens (MUCUSLESS)

  • Arugula
  • Bok Choi
  • Cabbage
  • Collard
  • Dandelion Leaf
  • Kale
  • Leafy Herbs (Basil, Parsley, Cilantro, Rosemary, Thyme, and so on.)
  • Lettuce (Green, Red, Romaine, Boston Bibb, Iceberg)
  • Mustard
  • Spinach
  • Swiss chard
  • Turnip
  • Watercress

Uncooked Greens/ROOT, STEM, FRUIT (ALL OR Comparatively STARCHLESS/MUCUSLESS)

  • Asparagus
  • Black Radish, with pores and skin
  • Broccoli
  • Brussels Sprouts
  • Celery
  • Cucumbers
  • Dandelion
  • Dill
  • Endives
  • Green Onions
  • Horse Radish, with pores and skin
  • Leeks
  • Onions (mildly acidic but alright on the changeover diet plan)
  • Peppers (Green, Red, Yellow, or Orange)
  • Red Beets
  • Red Cabbage
  • Rhubarb
  • Sea Greens
  • Sprouts (Alfalfa, Brassica, Green-Leaf, Radish)
  • Sugar Beets
  • Tomatoes
  • Younger Radish
  • Zucchini

BAKED Greens ROOT, STEM, FRUIT (ALL OR Comparatively STARCHLESS/MUCUSLESS)

  • Acorn Squash (Baked)
  • Asparagus
  • Broccoli (Baked or Steamed)
  • Brussels Sprouts (Steamed)
  • Butternut Squash (Baked)
  • Carrots (Steamed)
  • Cauliflower (Steamed or Baked)
  • Green Peas (Steamed)
  • Peppers (Green, Red, Yellow, or Orange)
  • Peppers (Green, Red, Yellow, or Orange)
  • Pumpkins (Baked or Steamed)
  • Spaghetti Squash (Baked)
  • Sweet Potato (Baked)
  • Zucchini (Steamed or Baked)

RIPE FRUITS (MUCUSLESS)

  • Apples
  • Apricots
  • Banana
  • Black Cherries
  • Blackberries
  • Blood Orange
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Grapes
  • Honeybell Tangelos
  • Honeydew
  • Lemons
  • Mandarin
  • Mangos
  • Nectarine
  • Oranges
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Pomegranates
  • Prunes
  • Raisins
  • Raspberries
  • Sour Cherries
  • Strawberries
  • Sweet Cherries
  • Sweet Cherries
  • Tangerines
  • Tangerines
  • Watermelon

DRIED OR BAKED FRUITS (MUCUSLESS)

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cherries
  • Cranberries
  • Currants
  • Currants, (Dried)
  • Dates
  • Dates, (Dried)
  • Figs
  • Figs (Dried)
  • Grapes/raisins
  • Kiwi
  • Mango
  • Peaches
  • Pears
  • Pineapple
  • Plums/prunes
  • Strawberries

one hundred% FRUIT JELLIES, SYRUPS, AND HONEY

  • Agave Nectar
  • Fruit Jellies (no sugar additional)
  • Maple Syrup (one hundred%, no preservatives)
  • Molasses (no preservatives)
  • Honey (bee)

The Transition Diet regime

It is very essential that persons learn how to changeover from the most unsafe mucus-forming food items to the ones that go away behind the least amount of waste. Quite a few persons mistakenly think that Ehret’s work is inherently, or only, uncooked-foodism or fruitarianism. However Ehret emphasizes moving absent from all mucus-forming food items above all else. Although the best ranges of the Mucusless Diet regime are uncooked mucus-absolutely free food items, Ehret advocates utilizing cooked mucusless food items, and even some mildly mucus-forming things, when necessary through the Transition Diet regime. To learn far more about this transitional course of action, examine out Arnold Ehret’s Mucusless Diet regime Healing Process: Annotated, Revised, and Edited by Prof. Spira.



Source by P. Spira

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