Health & Fitness

Case Study: My Experience With Experts

How to Prepare for Your Plastic Surgery There are so many things to do before your big day comes. What must you have on hand to help your recovery? Who will watch the kids? What can you eat? Usually, you will have a one or two preoperative visits with your surgeon prior to the operation, to talk about any last-minute details. This is also a time for you to ask any questions you might have on the surgery and the related risks and costs. Your surgeon can also provide advice on how to ease your pre-surgery anxiety too. Moreover, you might have to get some lab work done — including a complete blood count — before you go into surgery. These tests will help confirm that you are healthy enough to have your surgery. Your surgeon should provide an information packet as well, where everything you must do and know before your surgery will be presented. Included should be a list of the medications you shouldn’t take for up to two weeks before and after the procedure. This list will probably include aspirin and other NSAID (non-steroidal anti-inflammatory drugs) like ibuprofen, which can increase the risk of bleeding during and after surgery.
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Your surgeon may tell you about homeopathic remedies such as Arnica montana and bromelain, which both help with the swelling and bruising. These are supposed to be taken prior to surgery to maximize their effects.
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If you’re a smoker, you must stop for at least two weeks before and two weeks after the date of surgery. Smoking substantially restricts circulation and can thus hamper wound healing. Talk to your surgeon about the best ways to kick the habit permanently. It’s important to prepare for your recovery to make things go a lot smoother. Here are some suggestions: > Have your house cleaned before the surgery. > Plug in a nightlight to make it easier for you to go to the bathroom at night. > Have some recovery food items on hand, like frozen meals, pudding, or any other soft foods, if your surgery keeps you from eating normally. > Have your bed set up with many pillows to raise your head. > Have someone care for your child or pet at the initial recovery phase. > Buy all of your medicines and dressings before the surgery, including antibacterial soap, antibiotics, a thermometer, and bags of frozen peas to help ease the swelling. > Put your medications in a weekly pill case or a labeled container marked with when they have to be taken. > Keep your medications nearby. On your nightstand while you’re recovering, it is recommended that you keep: > Bottled water > Low-sodium crackers > Your medicines > A remote control with new batteries > Fully-charged phone On the Night Before Surgery If you are feeling really nervous, try to get some “me time.” Listen to your favorite CD. Get some aromatic candles lit up. Wash your hair and remove all nail polish on your fingers and toes. Lastly, work yourself down to a good night’s sleep.

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