Simple Guide To Pre Workout And Post Workout Supplements
If you want to achieve a well built body, workout or exercise alone will not be enough.In order to maximize your workout performance and recovery, you should consider using supplements.Take note, protein shake will not provide you the full support that you need.An expert in diet and exercise suggests using 3 supplements which are pre-workout, post-workout and protein shake taken during exercise which are used during workout.
When choosing a pre-workout supplement consider getting a product that includes carbohydrates and caffeine.One of the best examples for a reliable pre-workout supplement is gold standard pre treino.Immediately after your workout, you should take supplements that will help your muscles recover fast.
Taking Supplements With Carbohydrates
Carbohydrates is a important ingredient that should be considered for both pre and psot workout supplements.If your routine is at least a hour long, carbohydrates is the main key that will help you.Carbohydrates acts like a fuel for the muscles, it is also effective in helping your body store glycogen.When glycogen is depleted, you will feel fatigue and muscle pains will start.
Having said that, a huge bowl of pasta is the not the best choice of carbohydrates for pre-workout needs.The best thing that you can do is to take supplements that will help ensure you have all the gas that you need for your exercise.Carbohydrates will also help you through the final moments of your workout routine.This helps ensure that you do not become too fatigue after the workout.If you are are engaged in a heavy or high-intensity workout, you should take at least 3.2 – 4.5 grams of carbohydrates for each pound of your body weight.
How Caffeine Can Help Your Workout Routine
Caffeine is another supplement that will help ensure a longer and more effortless workout.In a study, by American College of Sports Medicine, athletes who took caffeine at least one hour before workout are able to increased their endurance overall. Nonetheless, it is recommended that you review the amount of caffeine in your supplement, too much dosage may cause palpitations, nausea, and nervousness.To figure out your dosage, you need to do a trial and error.Typically, an average American consumes about 200mg of caffeine daily, and as a rule it is not good to consume more than 600mg each day.
Different supplements to consider
Vitamin C is crucial in helping the body deal with stress.
Vitamins B6 and B12 plays a crucial role in converting food that you take into energy that can be used for workout.
Branch Chain Amino Acid is helpful in repairing the tissues in the body and promoting muscle growth.If you wish to build muscles fast, you can take as much as 20grams of BCCA everyday.
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