Programs like the Venus Factor Diet system have become very popular for women who are looking to naturally lose weight. These diet programs are centered around increasing metabolism rates to help women burn fat more robustly, even when they’re not working out. However, while this plan focuses a great deal on diet, you can also include at home workouts for women to help maximize your weight loss and fitness achievements in this program.
The first thing to understand is that while exercise is not specifically endorsed by the Venus Factor plan, it is recommended in order to help improve weight loss and fitness results. However, there are a few things that you’ll need to understand about these types of workouts.
The first thing to understand is that exercise should be done at least three times a week. If you feel comfortable doing those three days consecutively, you can work out in that manner. However, if you’re more comfortable putting time in between workouts, you can set a schedule where you workout every other day, or you can set another schedule, whatever you prefer.
Another thing that’s important to consider is that the exercises need to be intense, but you need to be careful not to overdo it. Not only can exercising too vigorously compromise your well-being and make you more susceptible to injury, it can also be counterproductive in improving your metabolism. In the early stages of weight loss, exercising too vigorously can actually reduce the levels of leptin in your body.
Leptin is the hormone that the Venus Factor plan is trying to improve. This hormone controls your metabolism, and higher levels of this hormone will help improve your metabolism rates. However, if strenuous workouts are reducing the leptin levels, your exercise is being counterproductive to the diet plan.
That’s why it’s important to be very careful when working out, at least initially. There is an acclamation your body will have to make to your new diet plan as well as more activity. However, not only can exercising help to improve weight loss results, it’s also going to make you feel better. Whether it’s eliminating aches and pains that you have when waking up or giving you more energy throughout the day, at home workouts can do wonders for making you look and feel better.