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Healthy diet

hCG Diet- R3P2D40 LDW 122.8, Future Plans

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Down to 121.8 today actually, but it’s past my ldw.
Lost total of 16 lbs of fat this round, and 20.4 lbs overall- very happy with this!!

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My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
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November 2012 update on me and the hCG Diet:
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

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